Five Things You Can Do for Joint Health

Joint Juice is dedicated to helping people care for their joints. Dietary supplements like glucosamine are just one way to do this. We believe exercise, proper nutrition, and your doctor’s guidance are the best ways to maintain healthy joints.

1) Manage your weight
You won't just look better - you'll feel better, too. Every extra pound puts four times the stress on your knees and other weight bearing joints. The good part is that even a small amount of weight loss will give your knees relief. Research has shown that losing as little as 11 pounds may cut your risk of knee problems by 50 percent.

2) Stretch
Stretching isn't just for workouts. Take breaks throughout the day, including at your office, to get re-energized. Range-of-motion exercises are a good way to keep your muscles and ligaments flexible and strong.

3) Make a date with your doctor
See your physician for a routine check-up at least once a year. Request an examination of your joints - from head to toe - and ask for tips on protecting your joints from daily wear and tear. It's never too soon to learn self-management techniques.

4) Use good technique
When sitting, standing, and especially when lifting, using proper technique will prevent fatigue and injury. Ask an expert if you don’t know how to do it, but be sure and assess your technique for these simple daily activities.

5) Be supplement savvy
Glucosamine, a dietary supplement, has been shown to help improve joint function and mobility. Some studies suggest that it may contribute to cartilage repair. Chondroitin, the major component of cartilage tissue is available as a supplement and often combined with glucosamine.